Anne Scouten
Welcome to my profile! As a dedicated and compassionate therapist, I am committed to providing a safe and supportive environment for individuals to explore their thoughts, emotions, and behaviors. My holistic approach to therapy is integrative, utilizing various evidence-based modalities and behavioral therapies with an emphasis on Dialectical Behavioral Therapy. I value creating a collaborative therapeutic relationship, empowering you to take an active role in your healing journey. My approach is rooted in my training in Dialectical Behavioral Therapy (DBT), which is a structured and evidence-based modality designed to help individuals find ways to tolerate distress, regulate emotions, develop healthy coping tools, and strengthen their interpersonal relationships, while emphasizing the balance between acceptance and change. In addition to DBT, I tend to lean towards person centered, solution-focused and strength-based perspectives to support the treatment process. My approach to goal setting with clients is collaborative, client-centered, and tailored to each individual's unique set of needs and strengths. After an initial comprehensive assessment to understand your current challenges, strengths, and areas for growth, we will work collaboratively to develop SMART goals, ensuring you feel empowered throughout this process. In between sessions I often recommend skill based practice assignments as a helpful tool in building your coping skills.
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