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Anne Sheppard

Anne Sheppard

Therapist
LICSW
Female

Hi! I am passionate about creating a safe therapeutic environment for you to embrace your best self and let go of what no longer serves you. I received my Master's Degree in Social Work from UNC at Chapel Hill in 2016 and continue learning to ensure I am the best therapist I can be for you! I have experience in a variety of settings including the school system, community mental health, holistic residential treatment, and in-patient psychiatry. I am honored to witness healing and love what I do. As a licensed clinical social worker, I use a strengths based approach. I am certified in Eye Movement Desensitization Reprocessing (EMDR) per EMDRIA standards (https://www.emdria.org/directory/people/anne-sheppard/). I want to help you change maladaptive beliefs that lead you to feel "stuck" or caught in undesirable ways of relating to yourself and others. I find that the positive resourcing of EMDR with Cognitive Behavior Therapy (CBT) is a real game changer! I hope that you will leave therapy sessions feeling lighter and closer to the emotional freedom that you deserve each time we meet. You set the pace, and I will offer guidance. You are the expert on your life.

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Anne takes multiple insurance plans including Aetna , Anthem and more.