Ansebe Smit
Hello and welcome. I’m a Licensed Mental Health Therapist. Sometimes we may feel stuck or overwhelmed with life or in our relationships. Having someone alongside us to help sort through our feelings and emotions can be helpful. I’m here to offer a warm and supportive space where you can navigate these challenges. My hope is that you will gain better awareness of what your needs are, how to communicate them to loved ones, and make changes as needed. I work with adults, families and children. My work is centered around relational issues, identity and sexuality exploration and life transitions such as moving to a new country, becoming a parent or co- parenting with a partner. Other issues I address include depression, postpartum, anxiety, stress and challenging behaviors in children. I use modalities such as ACT, mindfulness, Psychodynamic and Person Centered. My hope is to help you slowly unravel why you're feeling stuck or unhappy. Offering a safe space where you can share your unique story and help you think about changing the narrative to a more authentic you.
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