Ashley Allen
My name is Ashley Allen and I'm a licensed mental health counselor (LMHC). I specialize in working with adults who struggle with the effects of trauma, anxiety, depression, and relationship issues, amongst other obstacles. I understand to be human is to experience a range of life events and emotions, some more difficult than others. If you're looking to overcome unhealthy thought patterns and relationship dynamics, healing both mind and body, and manifest the life you truly want, I can help. We'll utilize a range of clinical tools best suited for your needs, but always within a compassionate, person-centered environment. With my experience in treating anxiety, depression, and substance use (to name a few), coupled with more unique training in trauma-informed care, forensic psychology, attachment styles, and energetics, we can tackle anything. I know just how intimidating it can be to start therapy. Questions like, "What will it look like? What will we talk about? How can I trust them?" and even, "Do I have to lay on a couch?!" are normal questions to consider. My goal is to take away any anxiety or hesitation by fostering an atmosphere of respect, compassion, and even humor... judgement free.
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