Ashley Alton

Therapist

LMHC

Female

I believe in the ability of each individual to seek and achieve change in their life. Our life experiences often shape our patterns of thinking, the things we do, and how we see the world. My goal as a therapist is to offer support in moving past your current barriers and facilitating insights that will lead you to sustainable change. My style is warm, person-centered and trauma-informed. I draw from a number of therapeutic modalities to support each client's unique and individual needs. You can expect our work to be a collaborative process in a safe space where all parts of you are welcome.

About Ashley Alton

Top Specialties

Anxiety Depression Domestic Violence Family Conflict Gambling Addiction Grief LGBTQ+ Mental Health Peer Relationships Personality Disorders Stress Substance Misuse Trauma and PTSD Women's Mental Health

Treatment Methods

Attachment-based Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Internal Family Systems (IFS) Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing

Ages Treated

Middle Age (40 - 64) Older Adult (65+) Young Adult (18-39)

Languages Spoken

English

Practice/Network Information

Headway

2522 South Road. Poughkeepsie, NY

License Information

LMHC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Anthem Cigna Highmark Optum

Available In

New York

FAQs

Continue to Headway to confirm Ashley Alton's availability for new clients.

Ashley takes multiple insurance plans including Aetna , Anthem and more.

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