Ashley Damo

Therapist

MFT

Female

I believe that therapy is not “one size fits all” when it comes to the type of approach that is being used. I view therapy as a collaboration that involves trust, honesty, and patience, so I find it important that I am as authentic as possible in order to to help you feel safe and comfortable from the beginning. While helping you discover your true self by working through difficulties, such as, anxiety, depression or life transitions I will be using approaches that best fit your needs. I tend to lean more toward approaches that are concrete and evidence based, such as, Cognitive Behavioral Therapy because it offers many techniques and interventions that can be used outside of the therapy session. Although my background and approach is deeply rooted in behavioral approaches, I recognize that therapy needs to be tailored and personalized to help you reach your goals and full potential.

About Ashley Damo

Top Specialties

Anger Management Anxiety Depression Grief LGBTQ+ Mental Health Multicultural / Diversity issues Obsessive-Compulsive (OCD) Stress Trauma and PTSD Women's Mental Health

Treatment Methods

Acceptance and Commitment Therapy (ACT) Attachment-based Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Gestalt Humanistic Internal Family Systems (IFS) Interpersonal Psychotherapy (IPT) Jungian Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multi-systemic Therapy (MST) Positive Psychology Psychoanalytic Psychodynamic Rational Emotive Behavior Therapy (REBT) Relational Schema Therapy Solution Focused Brief Therapy (SFBT) Strength-Based Structural Family Therapy Transpersonal Trauma-Focused CBT (TF-CBT)

Languages Spoken

Practice/Network Information

Headway

680 East Colorado Boulevard. Pasadena, CA

License Information

MFT

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Anthem Blue Cross Blue Shield Cigna Optum

Available In

California

FAQs

Continue to Headway to confirm Ashley Damo's availability for new clients.

Ashley takes multiple insurance plans including Aetna , Anthem and more.

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