Audrey Gruen
Life can be complicated, overwhelming and unpredictable at times. These pressures and demands can be chaotic and cause one to feel anxious, inadequate, depressed, or stuck. These very feelings can impact our functioning, relationships with others and how we view ourselves. While we cannot change the nature of things, we can change how we react. With practice, we can learn how to manage life’s challenges by developing resilience, and learning healthy coping strategies. Using an eclectic approach that includes attachment, psychodynamic, mindfulness, spirituality and other evidence -based approaches, together we will tap into your inner resources and discover all that you are capable of, andd with the power that lies within you. I am here to provide a safe space to help guide you through your journey of self-discovery and healing. I will help you recognize the patterns that are causing you distress by helping you to pause, gain perspective, reflect, and examine behaviors that are not serving you well.
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