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Ayana Mbonu

Therapists

LMHC

Female

"Challenges make you discover things about yourself that you never really knew." – Cicely Tyson. Before transitioning to therapy, I navigated various roles within the realm of Social Services. However, I found myself increasingly disillusioned and burnt out by the bureaucratic obstacles hindering my ability to truly make a difference. Yet, a steadfast belief in the power of aiding others remained at my core. Thus, I heeded my calling and embraced a new path as a Mental Health Counselor. Describing my therapeutic style, I embody qualities of patience, non-judgment, warmth, and approachability. In my practice, I foster a collaborative partnership with you. My aim is to accompany you on your journey of self-discovery, serving as a supportive guide towards achieving your aspirations. I firmly believe that within each individual lies the capacity for wellness, and my role is to illuminate those inherent strengths, empowering you to lead your most fulfilling life.

About Ayana Mbonu

Top Specialties

ADHD Anxiety Depression Family Conflict Grief Multicultural / Diversity issues Peer Relationships Stress Trauma and PTSD Women's Mental Health

Treatment Methods

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Mindfulness-Based Cognitive Therapy (MBCT) Positive Psychology Solution Focused Brief Therapy (SFBT) Strength-Based Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) Young Adult (18-39)

Languages Spoken

English

Practice/Network Information

Headway

26 Court Street

License Information

LMHC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Anthem Cigna Highmark Optum

Available In

New York

FAQs

Continue to None to confirm Ayana Mbonu's availability for new clients.

Ayana takes multiple insurance plans including Aetna , Anthem and more.

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