Brendan Toton
Hello! I'm Brendan. Welcome to my page! My schooling was in social work and I try to remember that there's always more to know about a person and their environment. I worked at a community mental health for four years, where I was honored to be present for a diverse range of people. I especially enjoyed supporting folks of the LGBTQ+ community During my time there, I was able to practice my skills in various therapy models, such as EMDR, DBT, CBT and TF-CBT, as well as Motivational Interviewing. I think the first step to any therapy is a safe and curious space, so we can work as a team to explore what changes you want and how you want to try to achieve them. I try my best to keep a centered and relaxed vibe in session. Although I'm happy to hold some space for venting, it is not something I offer as a regular service. Instead, I prefer that we focus on working together through either open exploration or the use of a therapy model with the hope that you'll gain lasting benefit. Most of my clients have said that they often leave feeling heard, grounded and validated. I love joking around and can also hold space for some of our most difficult experiences or beliefs. Because of that, I think people often feel both heard and encouraged to grow in the direction of their choosing.
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