Celeste Zarpas
Hi, I'm Celeste! I am passionate about helping people live a happier life- whether that means learning how to better manage anxiety, working through traumas, or developing a kinder inner monologue. I believe in order to make any changes, we must first understand how we got here. That is why I place a big emphasis on insight and help you understand how you got where you are, why it makes sense, and how we can change it. I love mixing and matching approaches to best suit your individual needs. I often use psychodynamic theory, which looks at childhood experiences and the subconscious and Cognitive Behavioral Theory, which looks at the interaction between thoughts, feelings, and behaviors. I assist clients in exploring holistic modalities, such as spirituality, chakra systems and sacred plant medicines, to aid in their healing process. I also focus on somatics, or the body. In our work together we will explore the signals your body is sending you and how to regulate them. I believe the most important thing in our time together is that you feel heard, seen, and supported- my job is to offer a supportive environment, in which you feel safe to explore who you are. My goal for you is to build a bigger, happier life filled with self-awareness. I know that journey can be difficult and so I am here to walk with you and support you through it. I view it as an honor to guide a client back to themselves and assist in building a more fulfilling and enjoyable life!
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