Chelsea Reitz
Working with me means working with our wonderful practice - One Stop Wellness MD - an online psychiatry and therapy office providing a range of mental health services from the comfort of wherever you are. Have you been trying to "make time for yourself" but aren't quite sure what that looks like? I can help you make yourself a priority and instill positive self-care practices to create healthy patterns in your life. By utilizing the CBT and TF-CBT model and techniques, we can uncover some of those layers that cause us to ask those questions to ourselves. We can build a toolbox of skills to use when we are experiencing emotional and physical triggers and understand why your body is reacting the way it does. With these skills and practices, we can implement them into our daily lives to feel more in control and confident with ourselves. Positive self-talk, boundaries and "me time" are all important aspects of self-care and can lead to healthier mental health. Sometimes digging deeper, being able to connect your behaviors to the thoughts & feelings that motivate them can lead to more understanding of yourself & answer the question of "why do I do that?". vulnerability can be scary, but I can help you feel comfortable sharing & coping with difficult situations in order to move forward and gain strength from your life experiences.
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