Chelsea Scott
I know that we are all just doing the best we can at the time. My goal is facilitate a safe environment where people can explore who they are and where they've been, gain insight, and learn skills to live a happier and healthier life. I don't have a "one size fits all" approach. I meet you where you are at and we go from there. I focus on building trust and learning from you. Each session is tailored using a combination of modalities and perspectives. I believe there's value in reflective work- which consists of processing and deconstructing past experiences, and any thoughts or feelings that accompany those experiences. I want to help people find tools and strategies to more effectively cope with life. Sometimes this includes learning new coping skills and sometimes it looks like gaining insight and understanding of oneself. I aim to provide support, encouragement, and accountability throughout our sessions.
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