
Christine Castaneda
I specialize in guiding individuals through life’s transitions, offering compassionate, personalized support to young adults, older adults, and their caregivers facing health challenges. My unique approach integrates evidence-based therapeutic techniques with a deep understanding of the emotional and psychological aspects of major life changes, ensuring holistic care that addresses both body and mind. I utilize a blend of therapeutic techniques tailored to your unique needs, including cognitive-behavioral therapy (CBT), mindfulness practices, motivational interviewing and person-centered therapy. My goal is to empower you to navigate life's transitions with confidence and grace, fostering resilience and a sense of control over your journey. In our sessions, you will find a safe, empathetic space where you can explore your feelings and experiences without judgment. We will work together to identify your strengths, develop coping strategies, and set achievable goals. My approach is holistic, considering both the psychological and practical aspects of your situation, ensuring comprehensive care that promotes overall well-being.
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