Cristina Wood
I provide tailored tools and insights to unlock every individual's potential. I believe that we already have inside us, everything we need to accomplish anything we want to in our lives. We have the ability – in the middle of complete despair – to link ourselves with that little flame in our heart that fuels our soul and connects us with LIFE. The process can be challenging, but it is rewarding and enriching. It sets us free, makes us stronger, and gives us the power we need We embark on a journey guided by the principles of Evidence-based approaches. The primary mission is to foster resilience, nurture inner peace, and cultivate a flourishing life, therapy is a structured pathway to rediscovering joy and wellbeing in a sustainable manner. The idea is to empower you with the skills you can use over and over again without the need to come to therapy everytime you are experiencing symptoms of anxiety and depression. We will use approaches and techniques to help you develop healthier coping strategies. Through regular sessions, you will learn how to manage stress effectively and build resilience. Together, we will identify practical ways to allocate time for both work and family. By setting clear boundaries and priorities, you will find more time to connect with your loved ones without compromising your professional responsibilities.
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