Dayna Russo

Therapist

LMHC

Female

Taking the first step toward healing requires incredible courage, and I’m honored to be part of your journey. I understand that seeking therapy can feel daunting, but you're not alone—I’m here to support you through every step of the process. My mission is to provide a safe, welcoming, and confidential space where you can explore your challenges without fear of judgment. I believe that healing comes from acknowledging where change is needed, and I’m here to help you create the life you deserve. I specialize in helping clients navigate anxiety, depression, performance enhancement, athletics, and relationship challenges. In therapy, I draw from a blend of person-centered, Cognitive Behavioral Therapy (CBT), and mindfulness techniques, tailoring our work to fit your unique needs. I’m excited about the opportunity to collaborate with you and help you become the best version of yourself. Let’s begin this transformative journey together. Reach out today for a free 15-minute consultation to see if we’re a good fit to work together!.

About Dayna Russo

Top Specialties

ADHD Anxiety Bipolar Disorder Depression Family Conflict Grief LGBTQ+ Mental Health Learning Disabilities Obsessive-Compulsive (OCD) Peer Relationships Physical Health Condition Stress Women's Mental Health

Treatment Methods

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Humanistic Motivational Interviewing Positive Psychology Psychodynamic Solution Focused Brief Therapy (SFBT) Strength-Based

Languages Spoken

English

Practice/Network Information

Headway

205 Hudson Street. New York, NY

License Information

LMHC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Anthem Cigna Highmark Optum

Available In

New York

FAQs

Continue to Headway to confirm Dayna Russo's availability for new clients.

Dayna takes multiple insurance plans including Aetna , Anthem and more.

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