Elizabeth Carr
Considering working with a counselor can be a really challenging step, and one you've already taken! I like to utilize Dialectical Behavioral Therapy (DBT) informed technics to help my client's build on their strengths as they work toward the life they envision. A counselors job is to meet their client where they are. I take a person centered approach to each session while helping us stick close to the goals you've set for yourself. I use a lot of DBT informed skills (mindfulness, emotion regulation, distress tolerance) with clients. These skills are not unfamiliar, DBT just packages them in a way that gives us common language, step by step instructions and a way to hold ourselves accountable. I hope each client leaves their sessions feeling like they were seen and supported. Counseling can be hard at times, and I will encourage a mindful approach to tapping into what is needed at each step in treatment.
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