Ellen Lema

Therapist

LMHC

Female

I am a Licensed Mental Health Counselor who is experienced in treating individuals with PTSD, grief and loss, depression, anxiety disorders, and mood disorders. I work with individuals struggling with body image, self-confidence/self-worth, and binge eating disorders. I also have experience working with first responders, healthcare workers, and the high stress those occupations can have. I use a combination of approaches to meet the client's current needs to help slow things down and become more intentional. Some therapeutic techniques I utilize include CBT, DBT, REBT, solution focused therapy, and internal family systems therapy. I strongly believe in meeting the client where they are with a person centered approach. It can be motivating and beneficial to apply goal setting to therapy sessions. I believe this helps with accountability and cultivating feelings of accomplishment and achievement.

About Ellen Lema

Top Specialties

ADHD Anxiety Bipolar Disorder Depression Eating Disorders Grief Peer Relationships Stress Trauma and PTSD Women's Mental Health

Treatment Methods

Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Internal Family Systems (IFS) Positive Psychology Psychodynamic Rational Emotive Behavior Therapy (REBT) Strength-Based Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) Older Adult (65+) Young Adult (18-39)

Languages Spoken

English

Practice/Network Information

Headway

142 Whitfield Avenue. Buffalo, NY

License Information

LMHC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Anthem Cigna Highmark Optum

Available In

New York

FAQs

Continue to Headway to confirm Ellen Lema's availability for new clients.

Ellen takes multiple insurance plans including Aetna , Anthem and more.

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