
Erin Risius
I have 18 years of experience as a professional counselor specializing in women's issues. My academic degrees in Kinesiology and Counseling Psychology inform my holistic approach to supporting women's mental health and wellness. Some areas of focus are life transitions, relationship with food, harnessing negative self-talk, body image, anxiety/stress management, psychology of peri/menopause, managing quarter-life crisis, and prioritizing self-care for work/life balance. My holistic approach considers the inner and outer influences on our mental, emotional, physical, social, and spiritual well-being. I combine strengths-based, cognitive behavioral, and solution-focused modalities that are tailored to each client's needs and goals for therapy. I strive to create a welcoming space in person or on video for you to share your concerns uncensored. My counseling style is rooted in listening intently and responding thoughtfully with questions that will help you gain clarity and tap into your inner wisdom and strength.
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