Eryn Healy
You are making a courageous step to invest in your healing and wellbeing today. If you find yourself overwhelmed with the challenges of life, I want you to know that it's okay to feel like it's all "too much" at times. If you're feeling hopeless, confused or overwhelmed, I want you to know that you don't have to go through this all alone. Together, we can make sense of your day to day thoughts and feelings through a mindfulness-based approach. While we build up tools for managing emotions in the present, we will also focus on the impact of early childhood experiences. We will transform and reprocess painful past experiences and break cycles that no longer serve you through compassionate inner-child work. Reprocessing the past creates space for a more harmonious present and a more hopeful future. You don't have to carry the burden of healing on your own. My favorite quote by Zora Neal Hurston says: "There are years that ask questions, and years that answer." Maybe at this moment in time you are feeling like you have more questions. I'd love to partner with you on your journey to finding answers.
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