Gina Smith
Gina holds a Master's Degree in Mental Health Counseling and she has been in the field for nearly a decade. She has a calm and empathetic nature that shines through when helping others. The environment she provides consists of a non-judgmental and trusting atmosphere. She believes that positive change occurs through the integration of approaches that will meet the client's emotional and psychological needs. The theoretical approach that most aligns with her counseling style is Cognitive Behavioral Therapy. The concept behind these models is that thoughts and feelings play a role in behavior. CBT teaches clients how to identify and correct negative thought patterns by replacing them with positive ones which can contribute towards a healthier lifestyle. Symptom Relief: Alleviate mental health symptoms like anxiety or depression. Behavioral Change: Modify harmful behaviors and develop healthier ones. Emotional Regulation: Manage emotions effectively. Improved Relationships: Enhance communication and relationship skills. Self-Understanding: Increase awareness of thoughts, feelings, and behaviors. Personal Growth: Foster development, self-acceptance, and confidence. Skill Development: Learn coping, problem-solving, and relaxation techniques.
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