Greta Hammer
My sessions are client centered and empathetic. I try to create a space of non-judgement and open-mindedness, where you can explore your authentic self. I also help you challenge negative beliefs, solve problems, and develop healthier coping skills. I have worked in a variety of community mental health agencies and schools for teens and adults experiencing anxiety, eating disorders, depression, and life transitions. If you are here to focus on your disordered eating patterns or body image, I base this work in a Health At Every Size and Body Trust approach - this means I recognize the larger systemic and socio-cultural impacts on weight and body image. I also can help you focus on intuitive eating, joyful movement, and reconnecting with your authentic self. I use somatic exercises and Cognitive Processing Therapy, an evidenced based treatment for trauma, to help you cope with any past traumatic experiences. Clients can expect to leave sessions with a deeper understanding of themselves and a stronger confidence in their ability to cope with any challenges. My clients often tell me they leave sessions feeling like they can learn how to better regulate their emotions and reconnect their body/mind connection.
About Greta Hammer
Top Specialties
Treatment Methods
Ages Treated
Languages Spoken
License Information
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.