Heather Brown

Therapist

LCSW

Female

I'm passionate about helping people ages 15 to 35 become the best versions of themselves by improving their self-esteem, developing strong boundaries, and learning to advocate for themselves. I also help people learn to cope with mental health issues such as anxiety, depression, bipolar disorder, OCD, and many more. I believe therapy should include space for laughter and joy as much as it does for grief and sadness. I use a wide variety of evidence-based modalities (CBT, DBT, ERP, etc.) that are proven to help people improve their mental health, but I'm also aware that there needs to be trust, in myself and in the process, for you to be able to have a positive and productive experience in therapy. Clients often leave sessions with greater insight about themselves and how they interact with the world around them. Sessions can, but don't necessarily, include homework to help you take actionable steps towards becoming the version of yourself you most want to be.

About Heather Brown

Practice/Network Information

Heather Brown is featured on Psych Hub through our partnership with Headway.

Top Specialties

Anxiety Bipolar Disorder Depression Family Conflict Multicultural / Diversity issues Obsessive-Compulsive (OCD) Peer Relationships Stress Trauma and PTSD Women's Mental Health

Treatment Methods

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Dialectical Behavior Therapy (DBT) Exposure Response Prevention (ERP) Gottman method Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Solution Focused Brief Therapy (SFBT) Strength-Based Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) Teen (13-17) Young Adult (18-39)

Identifies As

Native American

Languages Spoken

License Information

LCSW

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Anthem Blue Cross Blue Shield Cigna Optum

Available In

California

FAQs

Continue to Headway to confirm Heather Brown's availability for new clients.

Heather takes multiple insurance plans including Aetna , Anthem and more.

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