Heather Lewis
I am passionate about helping people reconnect with their authentic selves. Many things get in the way of us having this strong connection, including traumatic/abusive experiences, behavior on behalf of our primary caregivers when we are children, ideas of how we “should” behave, and people-pleasing. If you find yourself feeling drained, unfulfilled, resentful and you’d like to explore new ways of thinking & living your life in a way that honors & uplifts you, we would be a good fit. My orientation is eclectic- I am trained in Cognitive Behavioral Therapy (a staple in mental health professions), hypnotherapy, motivational interviewing, and the Trauma Resiliency Model. I have also personally done quite a bit of shadow work following my own experiences with trauma. My clients often tell me that they feel seen, understood, and accepted by me and this allows them to be open and brave. My sessions are not formulaic or sterile- I prefer to connect on a human level with a goal of helping you connect to your inner knowing. I do not view myself as an expert within our relationship- YOU are the expert on your life and it is my goal to help you come home to yourself. Please note that I do not accept EAPs.
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