Heather Rowley
As a solution-focused therapist, I specialize in helping individuals, couples, and families overcome challenges by building on their strengths and identifying practical, achievable steps toward their desired outcomes. My approach is collaborative, goal-oriented, and rooted in the belief that every individual has the resources within themselves to create meaningful change. Core Strengths & Skills: • Goal-Oriented Approach: Helping clients clearly define and work toward specific, measurable objectives. • Empowerment & Strength-Based Strategies: Highlighting clients’ existing strengths and resources to build confidence and resilience. • Short-Term, Effective Interventions: Providing tools and techniques designed to achieve meaningful progress in a short time frame. • Active Listening & Support: Fostering a safe and supportive environment where clients feel heard, validated, and motivated. • Problem-Solving Expertise: Guiding clients through practical solutions for immediate and long-term issues. Specializations: • Coping with life transitions • Relationship improvement • Stress, anxiety, and depression management • Workplace challenges • Self-esteem and confidence building Qualifications & Training: CBT GOTTMAN RDI ABA Floortime Parent training education Special Education Certified Masters in ED Personal Approach: Clients often describe me as compassionate, nonjudgmental, and results-oriented. My goal is to equip individuals with the tools they need to thrive and foster long-term success in all aspects of their lives. Philosophy: I believe therapy should be a positive, empowering experience focused on what works for the individual. By concentrating on the future and practical solutions, I help clients move beyond obstacles and create the lives they envision for themselves.
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