Heather Sofia

Therapist

LMHC

Female

Thank you for taking the time to read about me, but more importantly for taking the steps to improve your overall wellbeing. I have over 10 years experience working with individuals struggling with anxiety, depression, grief, trauma, relationship issues, career issues, etc. My goal is to support you in better managing life's hardships and come out on the other side feeling more fulfilled. My approach to therapy is simple... it is all about you. I pride myself on being client-centered and taking the time to build a strong therapeutic relationship. Your story is important to me and I know it takes trust to be able to tell it. Building this rapport creates the foundation for more challenging conversations that ultimately lead to a healthier, happier you. From the moment we meet, my goal is to remove any stigma from the therapeutic process. Everyone deserves a chance to feel and do better and it starts from the first session. I try to give a direction for future sessions and ensure that I understand your wants and needs. Please visit my website for more information: ymmcounseling.com.

About Heather Sofia

Practice/Network Information

Heather Sofia is featured on Psych Hub through our partnership with Headway.

Top Specialties

ADHD Anger Management Anxiety Bipolar Disorder Depression Eating Disorders Family Conflict Grief LGBTQ+ Mental Health Learning Disabilities Men's Mental Health Obsessive-Compulsive (OCD) Peer Relationships Personality Disorders Physical Health Condition Stress Substance Misuse Trauma and PTSD Women's Mental Health

Treatment Methods

Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Experiential Therapy Exposure Response Prevention (ERP) Interpersonal Psychotherapy (IPT) Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multi-systemic Therapy (MST) Parent-Child Interaction Therapy (PCIT) Play Therapy Positive Psychology Psychodynamic Psychological Testing And Evaluation Relational Solution Focused Brief Therapy (SFBT) Strength-Based Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) Teen (13-17) Young Adult (18-39)

Languages Spoken

English

License Information

LMHC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Anthem Cigna Highmark Optum

Available In

New York

FAQs

Continue to Headway to confirm Heather Sofia's availability for new clients.

Heather takes multiple insurance plans including Aetna , Anthem and more.

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