Heather Thomas

Therapist

LMFT

Female

I am trained in depth psychology and my specialties are trauma-informed care, emotional dysregulation, attachment wounds, depression and stress and anxiety as it relates to trauma. I offer skills to handle distress, grief, change and discomfort in your own body and life. I strive to treat everyone with unconditional positive regard. I graduated from Cal Poly San Luis Obispo with my BS in social science and received my MA in counseling psychology from Pacifica Graduate Institute. I have worked in a variety of settings and enjoy working with individuals, couples and families. You are enough. You matter to me. I would love the honor of collaborating with you to unlock your full potential and bring joy, peace and contentment to your life. I strive to be authentic and transparent and I meet you where you’re at. Let’s observe, without judgment, what’s working and what’s not and work together to bring you back to your true self.

About Heather Thomas

Practice/Network Information

Heather Thomas is featured on Psych Hub through our partnership with Grow Therapy.

Top Specialties

Anxiety Coping Skills Couples Counseling Depression Domestic Violence Family Conflict Life Transitions Mood Disorders Personality Disorders Self Esteem Sexual Abuse Trauma and PTSD Women's Mental Health

Treatment Methods

Acceptance and Commitment Therapy (ACT) Dialectical Behavior Therapy (DBT) Gottman method Schema Therapy Trauma Informed Care

Ages Treated

Middle Age (40 - 64) Older Adult (65+) Young Adult (18-39)

Identifies As

White

Languages Spoken

English

License Information

LMFT

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna All Savers AvMed Blue Cross Blue Shield Blue Shield Carelon Cigna Evernorth Golden Rule Harvard Pilgrim Humana Kaiser Optum Oscar

Oxford

Scripps Health Plan

Self Pay Sharp Health Plan Surest (formerly Bind) Tufts United Health Care

Available In

California

FAQs

Continue to Grow Therapy to confirm HEATHER THOMAS's availability for new clients.

HEATHER takes multiple insurance plans including Aetna , All Savers and more.

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