India Bradley
I’m a trauma-trained therapist specializing in BrainSpotting, CBT, DBT, and Mindfulness. I help high-achieving professionals, young adults, and individuals in life transitions overcome anxiety, depression, and relationship challenges. I’m passionate about helping clients build resilience, set healthy boundaries, and develop skills that strengthen mental health. Together, we’ll create a safe, empowering space to help you heal, grow, and build a mental health toolbox for lasting change. My approach is rooted in compassion, collaboration, and empowerment. I use evidence-based therapies like BrainSpotting, CBT, DBT, and Mindfulness to provide a personalized, trauma-informed approach. Whether you're a high-achieving professional, young adult, or navigating a life transition, we’ll work together to strengthen your mental health. I focus on setting boundaries and building a "mental health toolbox" to support your healing and growth at a pace that feels right for you. In our sessions, you’ll feel heard, supported, and equipped with practical skills to manage challenges. We’ll focus on boundary-setting and building your mental health toolbox, empowering you to grow and thrive. Clients often leave with greater self-awareness, effective coping strategies, and renewed confidence in handling life’s challenges. My goal is for you to walk away feeling empowered, with the tools to sustain your mental health and well-being beyond therapy.
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