Jaime Quizhpi
Holding a master's degree in mental health counseling from Queens College and bringing over eight years of experience, I specialize in addressing anxiety, depression, grief, trauma, stress, and feelings of being lost. Together, we’ll create personalized strategies to help you overcome life's challenges and cultivate resilience, with a focus on building a purposeful life. I emphasize the vital role of acceptance, validation, values, goals, and community in enhancing mental well-being. My approach is holistic, considering your culture, background, experience, and social influences to promote healing and self-awareness. I primarily utilize psychoanalytic therapy, cognitive-behavioral therapy (CBT), and dialectical behavioral therapy (DBT) to help clients develop practical coping strategies and foster emotional resilience. Together we will create a safe and supportive environment to explore the root causes of distress and develop personalized strategies to overcome challenges. Clients can expect a collaborative and empathetic space in sessions with me where their unique experiences and perspectives are valued. I aim to create an environment that encourages exploration and growth. Together we will work on gaining clarity on personal goals, a deeper understanding of emotional patterns, and practical techniques to manage stress, anxiety, and other challenges. My approach encourages supporting long-term well-being and personal fulfillment.