Jamanda Byam
I am a licensed therapist with over 16 years of experience in the mental health field. Specializing in trauma, anxiety, depression, and work/life balance, I use a compassionate and client-centered approach to therapy. Outside of therapy, I enjoy traveling, and completing community service projects, which helps to maintain a well-rounded perspective on life. I am passionate about helping individuals navigate life and am committed to empowering clients on their journey toward mental wellness. My approach to therapy is integrative and tailored to meet the unique needs of each client. I prioritize creating a safe and supportive space where clients feel comfortable expressing themselves. I focus on the individual experiences of clients, encouraging them to share their thoughts and feelings at their own pace. This helps foster trust and rapport. I also use strategies to help clients identify and reframe negative thought patterns, helping them develop healthier behaviors and coping skills Clients will gain a deeper understanding of their thoughts, feelings, and behaviors. This self-awareness is crucial for recognizing patterns and triggers in their emotional responses. Clients will learn tools and techniques to manage stress and emotional distress, including mindfulness practices, and grounding exercises. Overall, clients will leave sessions feeling more equipped to handle their emotional experiences and the challenges they encounter in daily life.