Jamie Dunlap
Hi, and welcome! I’m Jamie, and I’m really glad you’ve taken this step to prioritize yourself. The next, and most important part, is finding a therapist who feels like the right fit for you. I have been in mental health field for many years and worked with hundreds of individuals from diverse backgrounds, socioeconomic status, and mental health challenges. I offer therapy for people of all genders and sexual orientation, mixed-race couples, first generation immigrants, and blended families. I use CBT, mindfulness, and body-based interventions for self-regulation. I find a balance between challenging unhelpful thoughts, and empowering your emotions to take charge in relationships, situations, even situationships to get more of what you want! I offer trauma therapy using attachment and developmental theories to support healing. While your past doesn’t define you, understanding your story is a valuable road map for reclaiming control. I'll bring the tools, education and, some may say, a touch of "therapy wizardry" to every session. But my greatest hope is that each session leaves you with a renewed sense of hope, validation, and energy to tackle unhelpful thoughts and behavior holding you back. Common challenges I see are work stress, communication and romantic relationships, women's mental health, growing families, life transitions, ADHD, anxiety, and avoidance.
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