Jamie Mills
My approach to therapy is rooted in compassion, structure, and a commitment to helping you achieve meaningful results. I earned my degree from Michigan State University, where I received specialized training in working with combat veterans—a population I remain deeply passionate about supporting. I specialize in holistic stress management and trauma treatment. I focus on measurable progress, empowering clients to overcome stress, heal from trauma, and build resilience. As a Certified Mental Health Integrative Medicine Practitioner, I take a holistic, mind-body approach to therapy, focusing on building resilience to stressors without relying on psychiatric medications whenever possible. I use neurologically based, evidence-backed techniques to address stress and trauma symptoms effectively, crafting personalized treatment plans to help you achieve measurable results and lasting well-being. With the right plan and dedication, any goal is achievable! My clients often start by improving sleep, reducing fatigue and physical pain, and regaining motivation. As treatment progresses, they experience decreased anxiety, fewer worrying thoughts, and a greater sense of happiness. By the end of our work together, clients feel empowered with the skills and confidence to navigate whatever life brings their way.
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