Jana Dufort
Welcome to my practice, I am a Licensed Marriage and Family Therapist in New York State. I have worked with many individuals, families, and couples in to addressed life‘s struggles and find ease, fulfillment, and happiness in life. I am also a fitness professional, fitness instructor and personal trainer. I specialize in anxiety, family work, couples therapy, ADHD, and physical health and wellness. Our work will be a guided me under, somewhat structured, but still open to discovery. Together we will address the roadblocks you’ve built deep within yourself to make healthier living a reality and part of who you are every day. During the phone consultation I ask my potential clients what they are struggling with and what their specific goals are. The intake session is for information gathering, and we can discuss where we want our work to go and how we can get there. Therapy is like shoe shopping, you may have to try several different therapist before you find a fit. Even if you feel like you don’t need a therapist, it’s nice to have that support with every step as you move forward in life; just like what you get from a great fitting shoe. I typically start our work by asking clients what they are struggling most with currently, and from there we peel back the layers into life history, family history and other things that may have affected the struggle today.