Janet Said
Hello, I’m Janet, a licensed therapist with over a decade of licensed experience. I specialize in anxiety, depression, trauma, and life transitions, using approaches like Mindfulness, CBT, ACT, Solution Focused, etc. My style is warm, empathetic, and collaborative, creating a safe space for self-exploration and growth. I’m here to support you in navigating life’s challenges and achieving meaningful change. Let’s work together to help you find clarity, resilience, and fulfillment. My approach to therapy is collaborative and client-centered, creating a safe, non-judgmental space where you can explore your thoughts and emotions. I use evidence-based methods tailored to your unique needs. I focus on building a trusting relationship, fostering self-awareness, and empowering you with tools to navigate challenges, heal from past experiences, and achieve personal growth. I believe in your potential to create meaningful change in your life. You will feel heard, understood, and empowered. My goals include fostering self-awareness, building resilience, and developing practical tools for managing emotions and life’s challenges. I create a warm, non-judgmental environment that encourages open dialogue and self-exploration. You’ll gain insights into your patterns, strengthen coping skills, and learn to cultivate healthier relationships with yourself and others, ultimately finding clarity and a sense of purpose in your journey.