Jehna Barnes
You are looking to grow, heal or both. You are ready to start the work on yourself and you want a professional's support. A session with me will look like a warm goal-driven conversation. I utilize an insight oriented approach where I aim to empower you to recognize the patterns that keep you stuck and dissatisfied. I offer a sounding board and a safe place where you can decide how you really feel. I commit to being the empathic catalyst to push you toward a more content version of yourself. To ensure our time is effective I incorporate evidenced based modalities including Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Solution Focused Therapy, among others. And because most people want to know WHY they do what they do, I incorporate simple neuroscience explanations so you can understand and hack your brain and biology. I am ready now to partner with you. You don't have to have all the words. Wherever you are in the process I will meet you there and we can work toward your goals. With insurance most appointments require little to no out of pocket cost.
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