Jena Simon
Things have been hard lately, or maybe for a while. You aren't feeling like yourself and are wondering what needs to change to feel better. Maybe your mood feels out of whack, your attention or motivation is non-existent, or you're struggling just to do the normal everyday things without having a wave of emotion crashing down on you. Maybe there is trauma in your past you feel ready to process and move on from. Whatever the reason you are seeking help now, things can get better. I offer a supportive and non-judgmental therapy space that is rooted in evidenced-based practices and modalities. We can work through your obstacles together and in collaboration. My style is inclusive and accepting of all humans, trauma-informed, skills based, and relationship forward.
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