Jenna Michelson
Hi there! I’m Jenna Michelson, a Licensed Clinical Social Worker (LCSW) dedicated to helping adults navigate life’s challenges. Whether you’re struggling with anxiety, depression, trauma, insomnia, or caregiver burnout, I’m here to help you understand and manage these challenges with evidence-based approaches that are both practical and effective. I draw from several proven therapeutic models, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy (SFT). These approaches are grounded in research and tailored to meet your unique needs. In our initial sessions, we’ll focus on setting clear treatment goals, identifying your strengths, and building upon those strengths to develop strategies that bring about meaningful change. What makes my practice unique is my commitment to education and insight. Identifying your unhelpful thoughts, feelings, and behaviors are the first step towards healing. Through our work together, I will equip you with the knowledge and tools needed to achieve your goals. You don’t have to face this journey alone—I’m here to provide support, compassion, and direction. If you’re ready to start building a life that feels more balanced and fulfilling, I’d love to connect with you.