Jenna Semeiks
I have over 13 years of experience working with individuals and families. I'm a certified EMDR therapist and I utilize DBT, IFS, Polyvagal Theory in conjunction with EMDR therapy to support clients in healing from past trauma and adverse experiences to become their most adaptive self. I'm a member of Postpartum Support International and hold a Perinatal Mental Health Certification. Perinatal Mood and Anxiety Disorders are the #1 complication from childbirth. I believe it's important to understand how our experiences in life impact us and our ability to manage our daily stressors. Therapy provides a supportive environment to reflect on your experiences, identify your needs, and develop the skills to lead as your most adaptive self. My goal is to provide a safe space to become curious about all of your parts and understand their intentions. Then, work together to clear out your past, successfully manage the present, and envision your future. I believe it's important to learn how to identify our needs and understand where they come from. Our sessions create a space to gain a deeper understanding of the different parts of your own system and increase your own ability to function. Following our sessions, clients are encouraged to utilize the different learned skills and techniques to tolerance their daily stressors and access their most adaptive self.
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