Jessica Baine
I specialize in adults with anxiety, depression, mood swings, and challenging relationships. Together, we can explore your thoughts and feelings in order to develop new perspectives and coping skills. I use cognitive-behavioral techniques to help you examine your thinking patterns and develop new ones that leave you feeling more confident and at peace. During our sessions, you can expect to feel empowered with practical tools to navigate life's ups and downs. My empathetic and nonjudgmental approach creates a safe space where you can freely explore your thoughts and feelings. I use Cognitive Behavioral Therapy which explores how negative thoughts affect your emotions and experiences. I can help you learn how to re-frame those thoughts to change your feelings for the better. I also use Dialectical Behavioral Therapy which uses mindfulness skills to mange strong emotions and improve your sense of well-being and inner peace. I aim to create a supportive space where clients feel validated, encouraged, and equipped to continue their journey towards growth and well-being. Together, we work to build coping strategies to navigate life's complexities with confidence and clarity. Clients can expect to leave sessions feeling not only better than when we started, but also empowered with practical tools to navigate challenges outside of our sessions.
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