Jessika Holmes
I get it because I've been there—life can be overwhelming, especially during big changes or when anxiety, depression, trauma, or low self-esteem take a toll. If you're an adult and feeling stuck, anxious, or weighed down, you're not alone. I'm here to assist you with making meaningful changes and breaking free from negative thought patterns. Together, we'll build self-compassion, tackle the stressors and anxiety in your life, and align your personal journey with your goals. I am deeply curious about the stories we hold within and value an empathetic, person-centered approach to therapy that allows clients the space to uncover and embrace their authentic inner selves and truth. Using proven techniques like CBT, insight-oriented therapy, and mindfulness, I help you tackle life’s challenges head-on and build tools for personal growth. Together, we’ll work on boosting resilience and making real progress on your journey toward a more fulfilling life! Feeling lost during life’s ups and downs? I’m here to offer a safe, supportive space where you can pause, reflect, and rediscover your balance. Together, we’ll find clarity amidst the chaos, uncover moments of peace, and reconnect with what really matters to you. Let’s create a life that feels more grounded and fulfilling!.