John Lewis
I know firsthand what it is like to struggle with OCD and anxiety. I understand the difficulty and struggle you go through with debilitating OCD and anxiety and I have tools I can teach you that will help you tremendously. My approach comes from years of experience working with OCD and anxiety disorders. I utilize the gold standard and evidenced based treatment for OCD and anxiety which is exposure response prevention. I also incorporate dialectical behavior therapy and acceptance commitment therapy to my approach while teaching you self-compassion. You can expect someone who knows firsthand what the debilitating effects of OCD and anxiety can do in your life and someone that has overcome it and has maintained subclinical systems. You can also expect a genuine, compassionate, and down to Earth therapist. You can expect to walk away with actual tools that will help you with your OCD and anxiety you can use all of the time.
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