John Powell

Therapist

LMHC

Male

My specialty is less in what I treat and more in how I approach therapy. In contrast to the "healthy normality" assumption of Western psych., My approach assumes that the psychological processes of a normal human mind (thoughts and feelings) are often destructive, creating suffering through inflexible thinking. Basically, our internal systems sometimes get outdated and stuck. Instead of problem focused, I'm values focused. Using Acceptance and Commitment Therapy and Family Systems, we'll identify where you're stuck and how to move forward. I've found this work to have benefited my own journey, and I'd like to share what I've learned with you. Some do "talk therapy". I do "do therapy." It's about stepping into action. We will find what you're about and how to move in that direction. I don't reduce symptoms; I help you produce meaning. You will not always leave "feeling better" from our sessions, but you will hopefully feel more empowered to meet life's challenges. Therapy is about building practices that help you feel more psychologically flexible whenever you get stuck.

About John Powell

Top Specialties

ADHD Anger Management Anxiety Depression Eating Disorders Family Conflict Gender identity Grief LGBTQ+ Mental Health Men's Mental Health Peer Relationships Physical Health Condition Stress Substance Misuse Trauma and PTSD

Treatment Methods

Acceptance and Commitment Therapy (ACT) Motivational Interviewing Structural Family Therapy

Languages Spoken

English

Practice/Network Information

Headway

100 South Harbor City Boulevard. Melbourne, FL

License Information

LMHC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Cigna Optum

Available In

Florida

FAQs

Continue to Headway to confirm John Powell's availability for new clients.

John takes multiple insurance plans including Aetna , Cigna and more.

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