John Slate
My life is proof that "it is never too late to become the person you could be." Forty years ago, I received my Masters degree in counseling. I have worked at psych hospitals, alcohol and drug treatment centers, non profits, and in private practice. Chronic illnesses and life events have sometimes made life difficult as I began my Ph.D. program later on in life. By the time clients get to therapy, often emotions are overwhelming. I often teach and use D.B.T. coping skills initially to regulate emotions. If there has been traumatic incidents, I often utilize C.P.T. modality to help normalize. Motivational Interviewing has helped get clients ready for therapy and C.B.T. is very helpful to reframe and replace distorted negative thinking and behavior patterns. My purpose is to understand clients and come alongside them to help them better cope with and develop a better perspectives about themselves and their world.
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