Judy Lowder
Are you stressed, anxious or addicted? I was too at one point in my life and understand your pain. I can help. My life experiences and training as a Master Addiction Counselor and LPC will inform our collaboration in therapy. My faith based practice focuses on pertinent issues for Gen X professional women who want to live their lives to the fullest. Don't let addictions (food, alcohol, drugs, spending, etc.) and the pressure of life overwhelm you. It takes courage to begin therapy. Together we will collaborate to maximize your potential, navigate career and life transitions, and establish a healthy work life balance. My practice is solution focused and relies heavily on Cognitive Behavior Therapy and Person Centered Therapy. We draw on your strengths to facilitate change. I also have extensive experience with adolescents and welcome appointments with students, ages 13 - 17. Substances (alcohol, drugs, food) and self-defeating behaviors (overspending, unhealthy relationships, obsessive social media) are frequently used to medicate the pain of anxiety, fear, stress and depression. There are better ways to soothe and nurture yourself. As we work together to replace toxic emotions with positivity and hope, you will discover the problem is not the problem. The first step is making the call.
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