Julia Little

Therapist

LCSW

Female

My name is Julia Little, a licensed clinical social worker dedicated to supporting individuals on their path to healing and self-discovery. I have treated a diverse range of mental health issues including anxiety, mood disorders, personality disorders, substance use, grief and loss, relationship issues, ADHD, psychosis, and LGBTQIA2S+ issues. I was a social worker on the outpatient psychiatry team at UT Southwestern where I worked with a multitude of providers and specialties. Dedicated to empowering individuals, couples, and families to navigate life’s challenges, foster resilience, and achieve meaningful growth. Through the use of holistic approaches to help create the treatment plan that is best for you Some approaches I use frequently are CBT, DBT skills, IFS, narrative therapy, psychodynamic, strengths-based, and solution-focused. A safe, confidential space to explore your thoughts, emotions, and experiences. Together, we’ll work on understanding your challenges, building coping strategies, and fostering personal growth to support your mental health and well-being.

About Julia Little

Practice/Network Information

Julia Little is featured on Psych Hub through our partnership with Headway.

Top Specialties

Anger Management Anxiety Bipolar Disorder Depression Domestic Violence Family Conflict Gambling Addiction Gender identity Grief LGBTQ+ Mental Health Men's Mental Health Peer Relationships Personality Disorders Stress Substance Misuse Trauma and PTSD Women's Mental Health

Treatment Methods

Cognitive Behavioral Therapy (CBT) Gottman method Internal Family Systems (IFS) Interpersonal Psychotherapy (IPT) Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Narrative Therapy Psychodynamic Solution Focused Brief Therapy (SFBT) Strength-Based Structural Family Therapy Trauma-Focused CBT (TF-CBT)

Languages Spoken

English

License Information

LCSW

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Blue Cross Blue Shield Cigna Optum

Available In

Texas

FAQs

Continue to Headway to confirm Julia Little's availability for new clients.

Julia takes multiple insurance plans including Aetna , Blue Cross Blue Shield and more.

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