Justin Manco
Do you ever find yourself living with the constant worry that an anxiety attack may strike unexpectedly? Have you experienced the grip of sudden anxiety more times than you can recall? I understand precisely what you're going through: the racing heart, the struggle to catch your breath, the sensation of an impending crisis. Anxiety attacks can be overwhelming, and it's my aim to help you break free from them. Through structured methods, we can make significant strides in alleviating anxiety. With a strong foundation in Cognitive-Behavioral Therapy (CBT) and an in-depth understanding of Dialectical Behavior Therapy (DBT), I can guide you toward effective emotional regulation and interpersonal growth. Additionally, my expertise extends to Brainspotting therapy, a powerful technique for addressing trauma and deep emotional experiences. My goal is to provide you with a holistic, personalized approach to help you overcome life's challenges and achieve emotional wellness. Clients can expect to take away valuable insights, coping strategies, and a greater understanding of themselves. Our sessions will empower you to navigate life's challenges with resilience and self-awareness, ultimately leading to improved mental well-being and a more fulfilling life.
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