Justine Rife
Therapy is a process of self discovery, insight, deep emotional healing and positive change. Together, we can make connections, gain insight and question some of the underlying, unconscious, patterns that may be keeping you stuck or holding you back. My primary interests are working with both men and women with anxiety, depression, addiction, life transitions, relationship challenges, emotional abuse, and early childhood trauma. My approach to therapy is eclectic and curious. My sessions are unique as I take an active approach in challenging my clients to consider experience and emotion from alternate perspectives, then sitting with the resultant feeling. Together, we will explore and utilize progressive interventions including role play, thought experiments, humor, and metaphor. I am excited to learn about you and provide unconditional support as you take this important journey! I am here to help you understand that you are not alone, you are not "crazy"- and in fact- you are exactly where you need to be.
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