Kara Marino
Hi, I'm Kara! I’m a dedicated therapist specializing in supporting adults with ADHD, anxiety and trauma, as well as new or expecting moms. With a strong background in clinical psychology and counseling, I blend trauma-informed, evidence-based practices with a warm, collaborative approach. My aim is to help you navigate life’s challenges while fostering self-compassion and resilience. You’ll find a safe space here where you’re truly understood and supported. In our sessions, I prioritize creating a welcoming environment infused with humor and lightness. My approach is holistic and tailored to your unique experiences, focusing on building tools for improved focus, emotional regulation, and overall balance. I incorporate mindfulness and cognitive-behavioral techniques, encouraging self-discovery and empowerment as we work together to find calm amid chaos. Clients can expect to leave our sessions feeling more centered and empowered. Together, we’ll establish strategies to reduce overwhelm and increase clarity. I strive to foster a supportive atmosphere where growth and healing are nurtured. You’ll gain practical tools for managing anxiety and navigating emotional shifts, all while cultivating a greater sense of control and fulfillment in your life. My goal is to help you move forward with confidence, knowing you’re not alone on this journey.
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