Karilyn Bela
I know it can be tough to trust someone, especially if you've been hurt before, but I also know how you want to feel safe in your own mind, body, & the world. You're not alone in this, or a burden or weak for seeking support- it actually shows great insight & wisdom. You are capable, I'm just here to show you how to use the tools to navigate the mind safely. Together, we will address the mental struggles that have been keeping you stuck through EMDR and DBT and then work through practical skill building in each area of wellness (emotional, intellectual, social, financial, environmental, occupational, physical, spiritual), so you can start living the life you've wanted for so long, but never knew how to reach. When we're low, life can feel scary, lonely and confusing without a roadmap. I help clients find energy, mental rest, and stability in their lives. We'll take it one step at a time and walk you through mental health recovery at the pace that feels right to you, so you can gain control of your life. I’ve personally dealt with severe anxiety, depression, suicide attempts, trauma, alcohol abuse, and the loss of a brother to addiction, so I'm no stranger to the journey.
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