Karley Reece
I have been a practicing clinician for 9 years; working mostly in private practice with individuals, couples, and families. I am licensed in TX as an LPC-S and in MO as an LPC. I am also a RPT and offer client-centered play therapy to children. Cognitive behavioral therapy (CBT) is a short-term form of behavioral treatment. It helps people problem-solve. CBT also reveals the relationship between beliefs, thoughts, and feelings, and the behaviors that follow. Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems. Therapy aims to improve mood and functioning by addressing negative thought patters that contribute to troubling feelings, such as anger, worry, sadness, and hopelessness. The focus is on increasing awareness of inaccurate thought processes and behavior patterns while reshaping overall outlook and increasing motivation for change. It also provides a compassionate and confidential place to address any challenges you may be facing while creating a plan to help you achieve a more fulfilling life.
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