Katherine Townsend

Therapist

LCSW

Female

From the seat of a client, I understand how vulnerable it can feel to let someone in to see the innerworkings of your life. Throughout my own therapy journey and a decade of experience in the field of mental health, I've learned that it's not just the mind that holds all the hurt and broken trust; the body does too. Through the lens of Somatic healing modalities, I emphasize the importance of emotional expression & regulation skills, understanding your values, and your attachment style/relational dynamics. We work to understand how your body and mind are protecting you and to equip you with the courage and support to let go of what isn't supporting you. When I'm your Therapist, I'm your fiercest advocate, softest listener and your bubbliest hype-girl! You will heal because you are dedicated to learning how to love yourself, becoming self-aware, and want new habits that will sustain your radiant life force. If this sounds like exactly what you've been looking for, reach out today.

About Katherine Townsend

Top Specialties

Anxiety Depression Family Conflict Peer Relationships Stress Trauma and PTSD Women's Mental Health

Treatment Methods

Attachment-based Gestalt Gottman method Internal Family Systems (IFS) Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Psychodynamic Relational Structural Family Therapy Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) Young Adult (18-39)

Languages Spoken

English

Practice/Network Information

Headway

101 Park Avenue. Oklahoma City, OK

License Information

LCSW

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Cigna Optum

Available In

Oklahoma

FAQs

Continue to Headway to confirm Katherine Townsend's availability for new clients.

Katherine takes multiple insurance plans including Aetna , Cigna and more.

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